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City Exploration

Tweet For me, the best way to get to know a city is to walk in it.  At walking pace you can look up and see the wonderful architecture even if you are on your way to somewhere. If time is no object you can stop and drink it in. You can also explore – now where does that little alley go? What’s that I … Read more…

Acceptance

Tweet Life gives us loads of great things, it may not always seem like that but if we know how to view things and if we stop being harsh on ourselves we can see them. Some people are excellent at this and I like to think that at most times I can appreciate what is around me. It also throws us challenges and that’s when … Read more…

Simple Abundance

Tweet I’d like to share one of my favourite books with you, the book is called Simple Abundance and it’s by Sarah Ban Breathnach. To be honest I can’t even recall how this book came to be on my radar but it did and for that I am so grateful. I liked what I saw, having checked it out on Amazon and I hinted resulting … Read more…

Values Discovery

Tweet What are your values? We all have them don’t we? And we would be appalled if anyone suggested that we didn’t but could you list at least your top 8 or 10, or perhaps even 5, off the top of your head? Now let’s see…….How do I define values? Well these are the things that are really important to us, the things, the characteristics … Read more…

Colourful walking

Tweet We’re now in one of my favourite walking times of the year – autumn when the forest and woodlands are clothed in the most wonderful colours. In our fast paced day to day lives we so rarely get an opportunity to ‘be’. By this I mean, just to take a moment or two, to stop, look around and appreciate where we are. Now you … Read more…

Feeling Lost?

Tweet “I work (mainly) with women who are feeling lost or overwhelmed and it’s causing them to be in a limbo type existence where they are often paralysed from moving forward. This can happen in any area of their life. If you identify perhaps you are overwhelmed with what needs to be done to get your business developing as you wish; how to get some … Read more…

How to sneak fitness into a busy life

Tweet It has started to get a little cooler now and earlier this week, I had to put on a few more layers. Layers are great as you can take off or add as you warm up or cool down. I do realise that for some of you, when winter comes, exercise might be the last thing on your mind but what if you could … Read more…